We offer a nutritional support program that is customized for your body, your goals and your life style. Brenda holds a B.S. in Psychology, a B.S. in General Science (Pre-medicine), and a minor in chemistry. She is currently earning a Master of Science degree in Nutrition and Functional Medicine from the University of Western States.
“I believe that healthy nutrition is the key to preparing and fueling the body for the exercise programs at Pinnacle Training Center. My goal in working with clients is not to promote weight loss through dieting. Instead, I aim to incite nutritional understanding that naturally leads to a realistic lifestyle change, resulting in a healthy body weight, increased mental clarity, and a general sense of well-being. Diets are not a way of life; they are temporary and ultimately lead right back to where you started. Scheduling an appointment with me will start you on the path to a permanently healthy lifestyle and the ability to achieve your Pinnacle Training Center goals.”
Outlined here are the four packages available. If you would like to schedule an appointment with Brenda contact us today through the email form at the bottom of this page.
Packages offered in 8 week or 12 week duration.
$50 (8 week plan)
• Initial consult
• Electronic, daily food log that will be checked by Brenda 2 times per week; suggestions and comments will be made by Brenda electronically
• Exit consult
$75 (8 week plan)
• Initial consult
• Electronic, daily food log that will be checked by Brenda 2 times per week; suggestions and comments will be made by Brenda electronically
• Consult at 4 weeks
• Exit consult
$150 (12 week plan)
• Initial consult
• Electronic, daily food log that will be checked by Brenda 4 times per week; suggestions and comments will be made by Brenda electronically
• Consult at 6 weeks
• Provide recipes
• Text message and email access for questions
• Exit consult
$250 (12 week plan)
• Initial consult
• Electronic, daily food log that will be checked by Brenda, 5; suggestions and comments will be made by Brenda electronically
• Consult at 6 weeks
• Provide recipes
• Text message and email access for questions
• Provide a weekly meal-plan
• Exit consult
CONSULTATIONS
Initial Consultation: Brenda will explain her general outlook on nutrition, obtain client dietary/health history, review client goals, and map out an individualized plan. At this point a final plan and cost of service will be determined depending on your goals and needs.
4 or 6-week consultation: Brenda will meet with the client to discuss dietary and health successes/concerns. Adjustments or changes to strategy may occur at this visit.
Exit Consultation: This is the final consultation of the package. Brenda and the client will discuss strategies that worked/did not work, what to continue/discontinue, and if the client would like to continue working on nutritional goals together.